As we move into summer, the Sun is slowly starting to rise to its peak, days becoming longer (and hotter). This signifies the coming of the Summer Solstice, Litha or Midsummer, a festival celebrated worldwide. This represents the longest day of the year – as well as the official startContinue Reading

It’s that time of the year again when we throw caution to the wind, and yearn for lazy days on the beach with a delicious fruity drink, that probably has an umbrella in it! But unlike in years past, there is no need to suffer through the aftermath when youContinue Reading

Sage is rich in anti-inflammatory and anti-oxidants. This helps neutralize free radicals and inflammation and maintain blood sugar balance. It also promotes oral health – which can be pretty handy in a tea. It also supports heart and women’s health. So many health benefits, so little time! But now theContinue Reading