With sunny days comes outside living.  Just going out to feel the sun on your skin is medicine enough, but especially after a year of COVID lockdown, we are more than ready to leave the house (Sometimes even a grocery trip in shorts feels like heaven!). If you are dyingContinue Reading

What is Smoke Cleansing? In today’s modern version of smoke cleansing in the US, we tend to stick with herbs used by native cultures in the America’s. The Steps of Smoke Cleansing Using smoke to cleanse is generally a 2 step process.  The first step is to clear the area,Continue Reading

Sage is rich in anti-inflammatory and anti-oxidants. This helps neutralize free radicals and inflammation and maintain blood sugar balance. It also promotes oral health – which can be pretty handy in a tea. It also supports heart and women’s health. So many health benefits, so little time! But now theContinue Reading